Lunch on the run - the last wholemeal bread roll with the last black bean burger, plus lots of fruit...
and because I had a spare five minutes, I made peanut butter!
I used this recipe, which is hardly a recipe at all, considering I bought roasted, salted peanuts :-) 300gr packet, 1.5 tbsps of our good olive oil, in the food processor for about five minutes. It's never going to have that store-bought consistency, but then...it ISN'T store bought, and I know exactly what is in it - there is no hydrogenated vegetable fat here, folk, nor sugar, and next time, I'm going to rinse off the salt, too.
Inspired by the kidney beans in the cupboard, I decided we'd have a Mexican Vegan night. I have a great recipe for low-fat guacamole, made from peas (500gr frozen petit pois, thawed out, 2 cloves crushed garlic, 2 tbsp lemon juice, or 1 of lemon, 1 of lime, chopped fresh parsley and chopped fresh coriander (cilantro), which I didn't have, so I used the spice, which gives a different flavour, but is still good. A little salt, and I added some cannellini beans, just for extra protein and creaminess. Whizzed it all in the food processor and there you go! Low fat guacamole!
I still wanted to use those kidney beans, but we had refried beans just yesterday. Thinking along the lines of "salsa", I chopped up some black olives and sun-dried tomatoes, mixed them with the beans, then drizzled over some lemon juice, and let that sit for a bit.
And of course, completed the meal with our favourite carrot salad. I thought the plate looked very colourful and inviting, and the kids were very happy. There wasn't a single "yuck" from my son tonight.
Here endth (food-wise), day Nineteen!
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